Old Ottawa South Community Association

  • Programs

pdf Fall 2017 Program Guide Popular

By 1526 downloads

Download (pdf, 2.35 MB)


Fall 2017 Program Guide

Cancelled courses

Adult Courses:

  • Acroyoga
  • Early Morning Gentle Yoga
  • Early Morning Bootcamp
  • Body Breath & Brain Yoga
  • Little Lotus Family Yoga
  • Little Lotus Mom & Baby Yoga
  • Urban Poling: Nordic Walking
  • Art Time with Local Artist Bess Fraser
  • MONDAYS Wheel Throwing: All Levels 
  • Power Yoga
  • Party Hearty Latin Aerobics 
  • TUESDAY 20/20/20 Bootcamp
  • Yin Yang Yoga 
  • Family Yoga with Rhona 
  • Aroma Yoga
  • Beginners guide to Genealogy 
  • Exploring Balance and Body

Child & Youth Courses:

  • Primary Ballet
  • Primary Jazz
  • Sportball Age 5-7
  • Hip Hop
  • After-school Art with Bess Fraser
  • Indoor Tennis
  • Christmas Cookies 

Preschool Programs:

  • Pre-Jazz
  • Pre-Ballet
  • Music for Young Children

Program Updates

The following changes have been made after our guide has gone to print. Please note that the information in the guide is up to date unless otherwise stated here.

Iron Core

New time: Wednesdays 6:45-7:45pm

Yoga for Athletes

New time: Wednesdays 7:45-8:45pm

Beginners to Genealogy

Beginners to Genealogy will take place on November 16th and will be a single day workshop, not a monthly meeting. The workshop time has changed from 7:30pm-9:30pm to 7:00-9:00pm.


Kin-on-Call will now take place in the Lounge at The Firehall on Tuesday October 17, and rather than participating in exercise this single day workshop will be a seminar on challenges and solutions for those with specialized health concerns or specific fitness needs.

Christmas Cookies 

Program start date is delayed by one week. Christmas Cookies with Vanessa Gale will run November 16-December 7.  

Jiu Jitsu - Age 10-14 Year Olds (Thursdays)

Please note that the start date of this class has been pushed back from Thursday, September 21 to Thursday, September 28. 

Program Guide Includes:

  • Registration Information
  • Firehall Fitness Centre
  • After 4 & Breakfast Club
  • Winter Break Camp
  • PD Days
  • After-school Antics
  • Preschool
  • Parent and tot
  • Drop off programs
  • Little Lotus Yoga™
  • Child & Youth
  • Sports
  • Specialty
  • Aviation Workshops
  • Youth Night
  • Dance
  • Adult Programs
  • Sports
  • Health & Fitness
  • Yoga & Pilates
  • Specialty Programs
  • Seniors Workshop Series
  • Ottawa South Pottery Studio
  • Craft Show
  • Old Ottawa South Garden Club
  • Program Subsidies
  • Registration Information and Policies

Contact us