Using the wisdom of the East and the science of the West, we will focus on lengthening and releasing tension and tightness from connective tissue, muscles, tendons and fascia. This special 6 week session will use rollers (myofascial release) long held opening positions (similar to that in Yin Yoga), a resist/relax stretch technique (PNF), and the breath and the mind to help focus on the lengthening and releasing.
Perfect for any athlete or person of any age looking to lengthen out and release tension in the body. “…enriching life through mindful movement” Presented by long time Firehall Yoga and Pilates Instructor Lori Meyers bodyvida.wordpress.com.
Thursday, 8:00pm – 9:00pm October 25 – November 29 $75