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New in the Firehall Fitness Centre: Dual Adjustable Pulley

There's a new exercise machine in the Firehall Fitness Centre: a brand new Signature Series Dual Adjustable Pulley. The Dual Adjustable Pulley allows for high-speed movements for sport-specific training, and a wide variety of exercises.
FFC New Equipment
"The Dual Adjustable Pulley is a versatile piece of equipment,” said Joanne Hale, Personal Trainer at OSCA. "It’s been on my wishlist.” 
"Especially with accessories, it opens up leg, back, tricep, chest exercises we weren’t able to do before. Everything from pull ups to lat pulldowns. It also offers a greater range of resistances available, compared to conventional weights.”
The manufacturer, Life Fitness, has provided a video demonstration of some of the exercises that the Dual Adjustable Pulley can facilitate.
Joanne is a Certified Personal Trainer who has experience training all kinds of exercise participants from the novice to Olympic Athletes. Joanne also offers popular group fitness programs at OSCA, including Stretch Time and Women & Weights.

Fitness Centre RegistrationFirehall Fitness Centre registration policies and prices as of April 2016. If you are interested in a Fitness Centre membership, or would like 
more information, please contact 613-247-4946 or visit us at the Old Ottawa South Community Centre (260 Sunnyside Avenue).