17 Aug 2015
- Last Updated on 18 August 2015
- Written by OSCA Admin
The Old Ottawa South Community Association hosts Cool Down Coffee Club before and after fitness classes, or for those taking a break from the Fitness Centre, Pottery Studio, or other OSCA Programs. Cool Down Coffee Club is a free drop-in Program, so join us for a cup of coffee or tea, relax, and chat with other members of your class and community!
05 Feb 2014
- Last Updated on 05 February 2014
- Written by Joanne Hale
Well, I am a trainer and probably I am a just a little bit biased, but I think you do. If you have never had a personal trainer, then I suspect the last time you had anyone teach you anything about exercise was your high school gym teacher. No offense is intended against high school gym teachers but, that was probably a while ago, and probably not the thing you remember most from high school. Frankly, if the last professional that helped you in the gym was wearing a whistle, you might want to think about an update.