Posted by: Joanne Merrett, Health & Wellness Coordinator at OSCA
Happy Spring everyone and welcome to our Spring Fitness Programs! My name is Joanne Merrett and I am the Health & Wellness Coordinator at OSCA.
We are very excited to begin our Spring Health and Fitness in person and virtual fitness classes, personal training and for you to experience “A Hidden Gem in the Heart of OOS”; our amazing gym.
We have something for everyone whether you’re just starting a new fitness routine, connecting with your inner yogi, or starting a new healthy lifestyle. We have so much to choose from! You can connect with your inner self with Eduardo our Tai Chi and Qigong Master, explore a variety of Yoga practices like Yoga & Pilates Blend with Mary, Tai Chi Yoga Fusion with Rhona or try our new Mom & Baby Yoga with Angela.
If dancing is more your speed, grab your dance shoes and groove it out in Zumba classes with Maria, Broadway dancing with Laura or our New Zumba Gold with Judy that is lower impact.If you are interested in something more high impact or cardio, sign up for Sunrise HIIT with Mary or an evening HIIT class with Georgia to burn off the day’s stress. If strength and conditioning is on your Spring to do list, then we have exactly what you need, Muay Thai Boxing and Boxing with Michael or put your core strength to the test with our new evening class; Bodies in Motion Tabata with Georgia. If you prefer the comfort of your home or work space then you can access our virtual classes with yoga, core challenges and dance with our virtual instructors.
Are you exploring more specific training to heal from an injury, training for the Ottawa Race Weekend, or would you like a personalised training program. Connect with our personal trainers as we offer rehab training, functional movement training, sport specific training like hockey, golf, running and strength and conditioning programs.
The OSCA Community Centre is the perfect place to create sustainable health and wellness practices and welcomes everyone embarking on their fitness journey, no matter where you live. We can’t wait to meet you! To sign up simply click here and to see some of the new programs we’re offering, you can watch this short video.
If you have any questions and or would like more information please contact me at; email@example.com