Posted by: Anna Cuylits, Senior Watch Old Ottawa South (SWOOS)
A new collaboration between Abbotsford Senior Centre and the Ottawa South Community Association now gives Older Adults (55+) the choice to take a functional fitness class at the Firehall for the same price as classes offered at Abbotsford, provided you are a member of Abbotsford. Annual membership at Abbotsford is $50 and gives access to its classes at a reduced rates, participation in its clubs and activities, and much more.
Explore the benefits of Keep Fit with our program that features low-impact exercises designed to mimic daily movements, promoting independence in daily living. Whether performed from a chair or in a standing position, these exercises focus on strengthening muscles to enhance flexibility and increase range of motion in associated joints. Our goal is to help you move more freely, improve stability, achieve better balance, and reduce the risk of falls.
You can register in person or by phone at 613-247-4946. See OSCA programs for details and schedule.
Hope to see you at the Firehall at 11 am Wednesday mornings!