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Old Ottawa South Community Association

Adult programs

OSCA offers a wide range of adult programming from yoga, aerobics, to pottery, painting, and dancing. 

Adult Fitness Schedule

 

Group Fitness Membership

We are very excited to introduce a brand new feature to our Health & Fitness Programming: OSCA's Group Fitness Membership!

We are offering a membership that grants access to our group fitness classes.


 

Group Fitness Membership

$50 monthly

  • Entry into all group fitness classes (in-person, outdoor and online)
  • Access to add-on specials and one-time fitness events.
  • Zoom recordings sent after the class. Available to you until the next Zoom class.

General rules and regulations

  • Use the membership to drop into as many classes as you like. There is no limit to the number of classes you can attend.
  • To enter the facility to attend your in-person class you must drop into each class you wish to attend. A health screening form is sent out before the class and must be completed before you can enter the facility.
  • To receive the Zoom link to attend the live class and to receive the recorded version of the class you must drop yourself into the class each week.
  • Recordings of the Zoom class are of the instructor only. No video of the participants will be recorded.
  • Virtual programs have no capacity and you can reserve your space well in advance. For in-person classes, we have strict capacities. You can register for in-person classes up to a week in advance.

FAQs

How do I use the membership?

To use the membership you first must ensure you have purchased the membership. You can purchase the membership online here. Once the membership is on your account you can view our fitness schedule online here. From the schedule you can click on any class you wish to drop into and the system will prompt you along.

What do I do if my membership is not working?

Contact us at info@oldottawasouth.ca. Let us know which class you wish to drop into and we can help you!

Can someone help me sign up for the membership and help me drop in?

Yes. Contact us at info@oldottawasouth.ca for assistance, or contact us by phone between 10 AM - 4 PM at 613-247-4946,

How do I receive a Zoom link or Health Screening Form?

To receive the Zoom link or health screening form you must drop yourself into the class each week. Zoom links are sent out 2 hours before the start of the class. For example, if your class starts at 10 AM you will receive an email at 8 AM on the same day. You can whitelist info@oldottawasouth.ca to ensure your email does not flag our emails as spam. If you do not have the email after the 2-hour cut-off, please check your spam/junk folder and your promotions folder or tab. Contact us at info@oldottawasouth.ca or 613-247-4946 (between 10 AM - 4 PM) and we can help you get into your class virtually.

What do I do if I do not receive a Zoom link?

You can whitelist info@oldottawasouth.ca to ensure your email does not flag our emails as spam. If you do not have the link after the 2-hour cut-off, please check your spam/junk folder and your promotions folder or tab. Contact us at info@oldottawasouth.ca or 613-247-4946 (between 10 AM - 4 PM) and we can help you get into your class virtually. If you are using a sympatico.ca email address we recommend trying a different email if you experience consistent issues. 

I see the class online but I cannot click it and cannot drop in, what do I do?

If you see your class grayed out in the schedule online this means the registration period has passed. Registration cuts off 2 hours before the start of the class. You can email us at info@oldottawasouth.ca to see if we are able to get you the link in time. If it is too close to the start time we may not be able to get you into the class, but we can ensure you receive the recorded version.

How to Drop-In to a class

 

1. First, open our Amilia store and log in to your account (you will need to create an account if you do not already have one. See "How To Create Your Account" above for detailed instructions).
2. Then, navigate to the activity you wish to drop into (See "How To Register" above for details on how to browse programs).
3. Once you've found the class you wish to join, click on the “Drop-In” option with the calendar icon. This will bring you to the class calendar.

4. Choose the date you wish to drop-in from the class calendar (note: if you haven’t logged in yet, a log-in prompt will display when a date is chosen)

5. a) If you have purchased an All-Access Fitness Pass, you will be prompted to use it for this transaction. Click on the ticket stub button under "Use a multipass". 



Then simply click "Continue" to finalize the process.

 

5. b) If you have not purchased an All-Access Fitness Pass, you'll see the following window. Click the icon beside the name of the person you'd like to drop in. This will add the drop-in to your cart for $15.00 and you can then Checkout. (For more details on the Checkout process, see the "How To Register" section on this page.)

 

 

6. Once the process is complete, you have been added as a drop-in for that particular class and our automated system will send you the Zoom information a few hours prior to the class start.

Firehall Fitness Centre

We are so excited to be once again safely open our Fitness Centre. A lot has changed since March 2020. 

Booking Your Timeslot

In order to enter the fitness centre, you must first pre-book your 1-hour timeslot. Each booking is limited to 3 individuals per timeslot. Inbetween timeslots the fitness centre is cleaned and disinfected.

Bookings can be done online here.

If you do not yet have an Amilia account with us you will first need to create an account. We have updated our registration system since March 2020 so you may need to create yourself an account.

If you require assistance setting up your membership and booking your first time slot please feel free to give us a call at 613-247-4946. Our customer service staff can set you up over the phone. 

Equipment Available

  • 2 Treadmills
  • 1 Elliptical
  • 1 Recumbent Bike
  • 1 Upright Bike
  • 1 Functional Cable Machine
  • 2 Benches
  • Barbells
  • Dumbbells

Not all equipment is available. At this time the rowing machine is not available for use. All equipment that is unavailable will be marked.

If you wish to use any of the following pieces of equipment you must bring them from home:

  • Yoga Mat
  • Yoga Ball
  • Yoga Strap
  • Resistance Bands

Mask Policy

When using machines and equipment in the fitness centre you are not required to wear a mask. When moving between machines or equipment and when walking from the main entrance to the fitness centre a mask is required.

Spacing

The equipment in the fitness centre is spaced out 3 meters apart. When using the equipment/machines in the centre please stay 3 meters apart. When moving between equipment and machines try to stay as far apart as reasonably possible.

Firehall Fitness Centre Fall Hours

Monday-Thursday: 7 AM - 8 PM
Friday: 7 AM - 530 PM

Saturday:

Sunday:

8 AM - 4 PM

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Please note

  • Membership is open to adults 18 years of age and older. Youth who are 16-17 years of age are also welcome to register with parental signature on the FFC waiver, available at the front desk.
  • Please refrain from applying perfumes or scented products.
  • Please wear indoor running shoes.
  • The Firehall Fitness Centre is operated by OSCA and is independent of the City of Ottawa fitness centre memberships.

Adult Sports

From Fall to Spring we traditionally offer recreational level basketball, volleyball, and badminton for adults to play on weeknights at Hopewell Avenue Public School. Players of all skill levels are welcome to participate. Whether you’re hoping to hone your skills or build new ones, make new friends, be physically active, or just have fun, our adult sports courses should be a perfect fit!

Until further notice, we will not be offering adult sports programs. As soon as we can safely offer these programs we will add them back into our regular lineup. The Ottawa Carleton District School Board is not allowing community use of school at this time.

Pottery

OSCA offers pottery studio memberships. Memberships are available to those with previous pottery experience. Membership includes a storage shelf, use of pottery facilities, equipment, glaze materials, and firing for projects created in the studio. Complete studio hours are posted in the Firehall Pottery Studio. Clay costs are additional for adult courses and memberships. OSCA also offers adult pottery courses ranging from wheel-throwing to hand-building that are guided by our experienced instructors. 

We plan to open the pottery studio to members this October. More details to come.

Registration Information & Policies

In order to register for our programs, you must first have an Amilia account. For help setting up an account check out this short guide.

Payment

  • Online registration payment can be made by credit card.
  • In-person registration payment can be made by contactless debit or credit card.
  • Adult Programs include 13% HST in the price.

Program Dates

Program dates are listed above each course outline. Please note the dates when you register, as we do not contact participants prior to the start of classes. If you are a fitness pass-holder you can drop into any of our available fitness classes up to one month in advance. Indoor spaces are first come first serve. 

Allergies & Health Concerns

Please help us reduce the risk to participants with life-threatening allergies to nuts. Our programs are nut-free!

Cancelled Classes

On occasion, classes are cancelled due to unforeseen circumstances (sick instructor, inclement weather etc). We try to make up these classes, but it is not always possible for us to do so. Credits will be issued when classes are not made up. If we a virtual option for you we will do out best to offer a pre-recorded class or similar virtual class to make up for anything missed.

Questions? See our  registration help and FAQs.  

Contact us

613-247-4946