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Old Ottawa South Community Association

Adult Programs

Adult Programs

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OSCA offers a wide-range of adult programming from yoga, Pilates, and sports, to pottery, painting, and Latin dancing. We try to have a little something for everyone! pdf Download our Spring 2020 Guide here (7.11 MB)

Registration for all adult programs is now open. To register, click here. To stay up to date with program cancellations and updates, click here.

 

Health and Fitness

OSCA’s Adult Health & Fitness courses are open to participants 16 years and older, unless otherwise noted. Participants 16 and 17 years of age will require a parent/guardian to sign a waiver before accessing the FFC and other adult recreation and fitness programs.  

Yoga and Pilates

OSCA’s Yoga and Pilates courses are open to participants 16 years of age and older unless otherwise noted. Participants 16 and 17 years of age will need a parent/guardian to sign a waiver before participating in our yoga and pilates courses. *For hygienic reasons, participants in all of our Yoga and Pilates classes are encouraged to bring their own Yoga/ Pilates mats*

Pottery

OSCA offers pottery studio memberships. Memberships are available to those with previous pottery experience. Membership includes a storage shelf, use of pottery facilities, equipment, glaze materials, and firing for projects created in the studio. Complete studio hours are posted in the Firehall Pottery Studio. Clay costs are additional for adult courses and memberships. OSCA also offers adult pottery courses ranging from wheel-throwing to handbuilding that are guided by our experienced instructors. 

Private Pottery Lessons

If you are interested in private/semi-private pottery lessons or a special event, please contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.

Adult Sports

From Fall to Spring, we offer recreational level basketball, volleyball, and badminton for adults to play on weeknights. Players of all skill levels are welcome to participate. Whether you’re hoping to hone your skills or build new ones, make new friends, be physically active, or just have fun, our adult sports courses should be a perfect fit!

Registration Information & Policies

Payment

  • Online registration payment can be made by VISA or MasterCard only.
  • In-person registration payment can be made by debit, VISA, MasterCard, exact cash or cheques payable to OSCA.
  • There will be a $25 charge for NSF cheques.
  • Adult Programs include 13% HST in the price.

Program Dates

Program dates are listed above each course outline. Please note dates when you register, as we do not contact participants prior to the start of classes.

Allergies & Health Concerns

Please help us reduce the risk to participants with LIFE THREATENING ALLERGIES TO PEANUTS/NUTS and BYPRODUCTS. Our centre is peanut and nut free!

Photo Waiver

Please indicate on the program waiver if you do not wish for photos of you or your child to be used for promotional purposes. Waivers can be found online at oldottawasouth.ca or in person at the front desk.

Cancelled Classes

On occasion, classes are cancelled due to unforeseen circumstances (sick instructor, inclement weather etc). We try to make up these classes, but it is not always possible for us to do so. Refunds will be issued when classes are not made up.

Changes to programs after Brochure printing.

We make every effort to ensure all program information is accurate. Occasionally, arrangements change after the guide goes to print. Should this occur, any changes will be posted on the website in the online PDF file.

Discounts: Seniors and Military 10% off all programs

All seniors and military members receive a 10% discount on Firehall Fitness Centre (FFC) Memberships and all fitness programs. Discounts are applied when you register in person and must be requested at the time of registration.

Questions? See our  registration help and FAQs.  

Last modified on Tuesday, 10 March 2020 13:02

Program areas

  • Aerobics & Conditioning

    Elevate your heart rate & strengthen your core! Regardless of your fitness level, we’ve got something to challenge you!
  • After-4

    OSCA’s After-School Program, After-4, includes supervised walkover from Hopewell Public School, games, crafts, trips to the park, and special workshops. All activities will be adapted to meet social distancing requirements. Coordinators and staff…
  • Afterschool Antics

    Looking for something fun to do when school ends? We have a ton of awesome activities; dance, pottery, yoga, Dungeons & Dragons, workshops & more!
  • Arts & Crafts for Adults

    Looking to develop that artistic eye? Join prolific local artist Bhat Boy and learn to paint idyllic landscapes & cozy scenes, or join LEGO™ guy Ian Dudley to create virtual…
  • Dance Fitness

    Get moving with National Centre for Dance Therapy graduate Lorraine Aston! Have fun and learn dance basics. All of our current dance offerings are geared for adults 55+. Join Lorraine…
  • Flexibility & Yoga

    Relax & unwind while strengthening your body. From Kundalini to Hatha to Franklin Method, there’s something for everyone! Meditate, relax, and feel the stretch from the comforts of your own…
  • Preschool Programs

    Join our Preschool & Child Coordinators Katherine Boisvert and Darcy Middaugh for stories, songs, crafts, imagination games & more!
  • Weekend Programs for Kids

    Did you think the fun stopped on the weekend? No way! Join us for Dance in the City or bring a parent along for Kids & Family Yoga!

Contact us

613-247-4946