Old Ottawa South Community Association

Firehall Fitness Centre
Firehall Fitness Centre

Firehall Fitness Centre

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A hidden gem for anyone looking for an inclusive and judgement-free place to work-out.

At the Firehall Fitness Centre, we provide access to cardiovascular exercise machines, free weights, and resistance bands in a quiet, welcoming environment.

Our fitness centre is ideal for:

  • People of all fitness levels.
  • Runners looking to stay fit and work on strength training.
  • Parents of children in OSCA programs.
  • Seniors and retirees
  • People who work from home

Firehall Fitness Centre Fall Hours

Monday-Friday               8:30am-4:30pm
Saturday-Sunday               Closed

Please note

  • Membership is open to adults 18 years of age and older. Youth who are 16-17 years of age are also welcome to register with parental signature on the FFC waiver, available at the front desk.
  • Only Ottawa South Community Association Personal Trainers are permitted to conduct personal training sessions in the FFC.
  • Please refrain from applying perfumes or scented products.
  • Please wear indoor running shoes.
  • The Firehall Fitness Centre is NOT part of the City of Ottawa City Wide Fitness Memberships.

Membership fees

Due to the ongoing COVID-19 pandemic and the uncertainty around potential future changes in restrictions, we are currently only offering fitness memberships for one month at a time.

One Month $35+HST
One Year $350+HST

Firehall Fitness Centre equipment

  • Three Treadmills
  • Two Elliptical Trainers
  • Two Recumbent Bikesss
  • Two Upright Bikes
  • Rowing Machine
  • Free Weights
  • Stretching Area
  • Dual Action Pulley System

Personal Training

OSCA's Firehall Fitness Centre is offering one-on-one personal training or partner training. Each training session is for 45 minutes. Training can be done in person at the fitness centre or virtually over Zoom. Our trainers will teach proper strength and conditioning, fitness programming and help you to reach your health and fitness goals. Fore more information contact our Health and Wellness Coordinator Joanne at joanne@oldottawasouth.ca.

All Personal Training clients are required to fill out a PAR-Q form (Physical Activity Readiness Questionnaire) before beginning their personal training sessions at the Firehall Fitness Centre. pdf You can find a copy of the form at this link. (207 KB)

OSCA Strong & Fit Personal Training and Partner Training Packages

Personal Training - 45 Minute Sessions
1 session - $65
4 sessions - $220

Partner Training - 45 Minute Sessions
1 session - $80
4 sessions - $240

Fitness Foundations - Introductory Package
1 session + 1 month fitness centre membership - $80

Fitness centre discounts

Seniors, Students (16-25) and Military receive a 10% discount on the Firehall Fitness Centre membership as well as all fitness programs.
Discount on any Firehall Fitness Centre membership option if you or a family member is registered in any current seasonal OSCA program.

You must request your discount when you register. It cannot be combined with other discount options.

Registration must be done in person or over the phone. If you wish to register over the phone to receive your discount, please call The Firehall front desk at 613-247-4946 during business hours (Monday - Friday 8:30am - 4:30pm).

Last modified on Wednesday, 27 July 2022 07:43

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