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Old Ottawa South Community Association

Dance Fitness

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Get moving with National Centre for Dance Therapy graduate Lorraine Aston! Have fun and learn dance basics. All of our current dance offerings are geared for adults 55+. Join Lorraine for some virtual classes to get you up and moving while learning some new dance moves!

Last modified on Wednesday, 09 September 2020 13:52

Program areas

  • Aerobics & Conditioning

    Elevate your heart rate & strengthen your core! Regardless of your fitness level, we’ve got something to challenge you!
  • After-4

    OSCA’s After-School Program, After-4, includes supervised walkover from Hopewell Public School, games, crafts, trips to the park, and special workshops. All activities will be adapted to meet social distancing requirements. Coordinators and staff…
  • Afterschool Antics

    Looking for something fun to do when school ends? We have a ton of awesome activities; dance, pottery, yoga, Dungeons & Dragons, workshops & more!
  • Arts & Crafts for Adults

    Looking to develop that artistic eye? Join prolific local artist Bhat Boy and learn to paint idyllic landscapes & cozy scenes, or join LEGO™ guy Ian Dudley to create virtual…
  • Dance Fitness

    Get moving with National Centre for Dance Therapy graduate Lorraine Aston! Have fun and learn dance basics. All of our current dance offerings are geared for adults 55+. Join Lorraine…
  • Flexibility & Yoga

    Relax & unwind while strengthening your body. From Kundalini to Hatha to Franklin Method, there’s something for everyone! Meditate, relax, and feel the stretch from the comforts of your own…
  • Preschool Programs

    Join our Preschool & Child Coordinators Katherine Boisvert and Darcy Middaugh for stories, songs, crafts, imagination games & more!
  • Weekend Programs for Kids

    Did you think the fun stopped on the weekend? No way! Join us for Dance in the City or bring a parent along for Kids & Family Yoga!

Contact us

613-247-4946