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Old Ottawa South Community Association

Health

Fall prevention

Did you know that falls are a key safety issue for older adults and small children? It is the number one reason for injury for both age groups. You can prevent falls by making minor changes to your home and adopting a healthy lifestyle. This includes eating well, staying fit, doing strength and balance exercises, and using safety aids. You can find more fall prevention tips on the Ottawa Public Health website.

Seniors' Health Help: Ten phone numbers you must know


 

Registration for this lecture begins Tuesday, September 1 at 10:00 a.m.

Events for Seniors

01 Oct 2020;
10:00AM - 12:00PM
Age-Friendly? A Research Discussion on Getting Older in Ottawa

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Contact us

613-247-4946